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Fruits and Vegetables: How to Eat More of What's Good for You

A well-balanced diet is vital to good health and longevity. Understanding how food and nutrition impact your body and your wellness can help you make the right choices when it comes to the items you put on your plate. The Academy of Nutrition and Dietetics recommends eating two cups of fruit and two and a half cups of vegetables each day to provide your body with the vitamins and nutrients it needs—keep reading to find out how you can easily incorporate these foods into your daily diet.

Experiment with Smoothies

Healthy smoothies are a great pick-me-up that are appropriate for any meal or snack. With an endless variety of recipes to create, you can incorporate a wide range of fruits and vegetables into your diet; you can also add protein and calcium by including lowfat milk or yogurt to your drink. However, it’s important to note information such as calories and sugar in each smoothie recipe you try, as some smoothies can contain a high number of calories.

Create Vegetable Kabobs

Florida is the perfect place to enjoy outdoor grilling for most of the year. When you’re planning a grilled lunch or dinner, consider adding vegetable kabobs to your menu for flavor, variety, and good nutrition. Some of the most popular vegetables for grilling include mushrooms, onions, bell peppers, zucchini, and tomatoes. You can even add a dash of healthy omega-3 fatty acids by drizzling your kabobs with olive oil for a richer flavor.

At Palms West Hospital, we offer the food and nutrition resources you need to keep your family healthy and well. During hospital and rehab stays, patients are provided with a variety of meal selections and guidelines based on your physicians’ recommendations for excellent health. You can speak with a registered nurse about our medical services near Loxahatchee, FL, including pediatrics, orthopedics, and general surgery, by phone at (561) 345-7009, or visit our website for more information.

Categories: Health Tips

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