A well-balanced diet is vital to good health and longevity. Understanding how
food and nutrition impact your body and your wellness can help you make the right choices
when it comes to the items you put on your plate. The Academy of Nutrition
and Dietetics recommends eating two cups of fruit and two and a half cups
of vegetables each day to provide your body with the vitamins and nutrients
it needs—keep reading to find out how you can easily incorporate
these foods into your daily diet.
Experiment with Smoothies
Healthy smoothies are a great pick-me-up that are appropriate for any meal or snack. With
an endless variety of recipes to create, you can incorporate a wide range
of fruits and vegetables into your diet; you can also add protein and
calcium by including lowfat milk or yogurt to your drink. However, it’s
important to note information such as calories and sugar in each smoothie
recipe you try, as some smoothies can contain a high number of calories.
Create Vegetable Kabobs
Florida is the perfect place to enjoy outdoor grilling for most of the
year. When you’re planning a grilled lunch or dinner, consider adding
vegetable kabobs to your menu for flavor, variety, and good nutrition.
Some of the most popular vegetables for grilling include mushrooms, onions,
bell peppers, zucchini, and tomatoes. You can even add a dash of healthy
omega-3 fatty acids by drizzling your kabobs with olive oil for a richer flavor.
At Palms West Hospital, we offer the food and nutrition resources you need
to keep your family healthy and well. During hospital and rehab stays,
patients are provided with a variety of meal selections and guidelines
based on your physicians’ recommendations for excellent health.
You can speak with a registered nurse about our
medical services near Loxahatchee, FL, including pediatrics, orthopedics, and general surgery, by phone at (561)
345-7009, or visit our website for more information.