Palms West Hospital
Palms West Hospital is proud to have provided the Western Communities with healthcare excellence since 1986.

Sleeping well during your pregnancy

Pregnant women generally expect that they won’t get much sleep once their bundle of joy finally arrives. But sleeping during pregnancy can be challenging, too, especially during the third trimester. Your obstetrics specialist can offer some tips to help you stay comfortable during this time. At Palms West Hospital, our obstetrics team always welcomes our patients’ questions because we put families first.

Manage your fluid intake

It’s important to stay well-hydrated throughout your pregnancy, especially during the hot summer months in Florida. But do try to prioritize your water intake during the day, and drink a little less a few hours before bedtime. This can help prevent frequent nighttime awakenings.

Sleep on your left side

As your belly grows, you can rule out sleeping on your back or stomach. Obstetrics experts recommend sleeping on the left side. This is because it helps support the flow of nutrients and blood to the placenta, which nurtures your growing baby.

Upgrade your pillows and mattress

Now might be the perfect time to pamper yourself with a new mattress. Consider choosing a pillow top or memory foam mattress, which can help reduce the pressure on your hips and shoulders when you lie on your side.

Some women purchase special pregnancy pillows that are designed specifically to keep expecting mothers well-supported and comfortable. You could also try placing a small cushion under the side of your abdomen and between your knees while you’re lying on your side.

Get into a nap routine

If you aren’t waking up feeling refreshed and well-rested, consider scheduling one or two naps during the day. It’s helpful to become accustomed to napping during the day now, as you may find it easier to nap while your baby is sleeping later on.

Expecting mothers choose New Life Center at Palms West Hospital because of our unwavering commitment to family-centered, superior care. Our obstetric services in Loxahatchee, FL, are delivered within private and spacious maternity suites, furnished with all the comforts of home. Call a registered nurse at (561) 345-7009 for information about our medical service

Preventing falls at home

Preventing falls at home

A fall can result in debilitating injuries at any age. But for seniors, falls are of particular concern. Seniors are more likely to fall and, if they have osteoporosis, they are more likely to sustain a fracture that may be permanently disabling. If you’ve already had a fall, an orthopedics expert at Palms West Hospital can help you recover to the fullest extent possible.

Know your risk factors for falling

Your doctor can help you pinpoint your unique risk factors of falls and fractures. For example, you may be taking medications that increase your risk of dizziness, confusion or slowed reactions. These include:

  • Muscle relaxants
  • Sleeping pills
  • Diuretics
  • Blood pressure medications
  • Heart medications

If you are experiencing side effects that may increase the likelihood of an accident, your doctor might adjust your dosage or switch your medications. Remember that it can be dangerous to suddenly stop taking a medication without your doctor’s guidance.

Other risk factors that may affect you include the following:

  • Impaired vision
  • Recent illness
  • Impaired balance
  • Poor muscle strength

Consider working with a rehabilitation specialist to improve your balance, strength and flexibility. Your eye doctor can help you overcome impaired vision.

Use assistive devices and proper footwear

One of the easiest ways to reduce your risk of falls is simply to change your shoes. Choose footwear with rubber soles that grip the floor well. Avoid walking around your home in socks or stockings.

Additionally, consider asking your doctor if it makes sense for you to start using assistive devices, such as a cane or walker.

Clear your home of tripping hazards

Loose electrical cords, area rugs and random clutter can all cause falls. If you’re having trouble keeping up with the housework, it may be time to contact a cleaning service or ask your family for help.

Pets can also pose a tripping hazard. If you have a mobile pet, you could attach a small bell to the collar. This will alert you when your pet is moving around underfoot.

The rehabilitation specialists in Loxahatchee, FL, look forward to meeting you and designing your customized rehab program. Here at Palms West Hospital, we provide patient-focused care to help you reduce your risk of future injuries and recover well from injuries you’ve already sustained. Call (561) 345-7009 to request a referral to a physical rehab or orthopedics specialist.

How to tell when your child is dehydrated

How to tell when your child is dehydrated

Dehydration can be especially serious in young children. Those who are ill are at a higher risk, as vomiting and diarrhea contribute to dehydration. Furthermore, young children often don’t think to drink fluids throughout the day unless they are reminded. It can be difficult for parents to keep track of their children’s health, but the pediatric specialists at Palms West Hospital are here to help. If your child does suffer dehydration this summer, our emergency care team works around the clock to help the youngest of patients feel well again quickly.

Don’t rely on thirst as an indicator of dehydration

When your child comes inside after a long day of play and swigs down an entire glass of juice, he or she is probably already dehydrated. Thirst is an unreliable indicator of dehydration, since it may only be noticeable after dehydration has already developed.

Since young children and even teenagers may be unable to monitor their own fluid intake properly, it’s up to the parents to ensure they drink enough. Pack extra water bottles in an ice-filled cooler to take to your child’s sporting events. If your child dislikes the taste of plain water, consider adding a zero-calorie water flavoring.

Do evaluate your child’s fluid output

If you suspect your child might be getting dehydrated, check him or her for decreased fluid output. Infants and young children may cry without actually shedding tears. Children will urinate less frequently and babies will have few to no wet diapers.

A dry, sticky mouth is another indicator of dehydration, as is the lack of sweating in hot temperatures.

Do check for unusual changes in your child’s health

Dehydration can cause children to become unusually irritable, tired and sleepy. Your child may complain of dizziness.

If you have an infant, you can check the fontanelle, which is the soft spot on the top of the head. Dehydrated babies may have a sunken fontanelle.

If you think your child is suffering a medical emergency, please don’t wait to call 911 instead of trying to drive him or her to the ER. For non-emergent healthcare questions, you can count on our registered nurse to help. Call Palms West Hospital at (561) 345-7009 and ask about our superior pediatric care in Loxahatchee, FL.

What Everyone Should Know About Chest Pain

Chest pain, also called angina, is a feeling of tightness, pressure, or general discomfort in your chest that occurs when the heart doesn’t receive sufficient oxygen. This feeling of pain is not a disease or disorder itself, but a symptom associated with a number of heart and vascular conditions. While some patients experience chronic angina due to a known heart condition, chest pain with no prior history could be a symptom of a heart attack—if you experience chest pain without a clear cause, it’s vital to visit your local emergency care center for an evaluation immediately.

Chest Pain and Heart Attack

Chest pain is a common, but not necessary, symptom of a heart attack. This is because during a heart attack, the flow of blood to the heart is blocked, which also starves the heart of oxygen and frequently causes pain. Many heart attack patients describe their angina as persistent pain, pressure, squeezing, or even a feeling of fullness in the center of the chest. If you experience sudden unexplained chest pain, call 911 for transportation to the ER right away.

Chest Pain and Other Vascular Conditions

Although chest pain is most often associated with a heart attack in media and movies, there are many other potential causes for this condition as well. A few of these causes are serious, such as a pulmonary embolism or aortic dissection, which both require emergency care as well. While other causes of angina are less immediately life-threatening, they still signal the need for ongoing heart care. These causes include heart and vascular disorders such as coronary heart disease, coronary microvascular disease, and ischemia.

Chest pain is a sign that your heart is not receiving the oxygen it needs to function effectively and that targeted care is needed. Palms West Hospital is proud to be an Accredited Chest Pain Center; our hospital and ER in Loxahatchee, FL, specializes in emergency and critical care for heart and vascular disease. You can find out more about our cardiac services on the web, or by calling (561) 345-7009.

How to Prevent Foot and Ankle Injuries This Summer

Spending time outdoors is a healthy way to enjoy the warm summer weather in Florida. Taking part in summertime activities can improve your heart and vascular health, but falls, trips, and other accidents can pose a threat to the bones and joints of your feet and ankles. There are several simple tips you can follow to prevent the most common foot and ankle injuries this summer, regardless of the activities you plan to enjoy.

Wear Appropriate Footwear

One of the best ways to prevent foot and ankle injuries is to choose footwear appropriate to your planned activities. Never wear flip-flops or sandals to play sports or work out, and opt for closed-toed water shoes when exploring the beach. Even if you’re spending time in your backyard or around the pool, wear flip-flops or other footwear to reduce your risk of scrapes, cuts, and other potential injuries. Make sure your footwear fits correctly and is in good condition, and replace shoes if they become damaged or worn, rather than trying to make them last.

Warm Up Before Activities

During the summer, it’s common to take part in spontaneous activities during picnics or other get-togethers. However, the body needs time to adjust to drastically different activity levels, especially if you are not a regular athlete. Following a short regiment of dynamic stretches before playing sports or working out, such as performing hops or lunges, can also reduce your risk of a foot or ankle injury by promoting flexibility and strength while preparing the body for motion.

At Palms West Hospital, our Orthopedic & Spine Center specializes in joint care and the treatment of sports-related injuries, including surgical services and rehabilitation near Loxahatchee, FL. If you’d like more information about orthopedics at our hospital or children’s hospital serving the Western Communities, please visit our website to check out our services and health resources, or call (561) 345-7009 to speak with a registered nurse.

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